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Salmon, Broccoli and Spinach Frittata

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35min

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4 servings

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This hearty Salmon, Broccoli and Spinach Frittata combines protein-rich eggs with flaky salmon and nutritious green vegetables for a complete meal in one dish. The eggs create a fluffy, tender base that showcases the savory salmon and fresh vegetables. Simple to prepare with basic ingredients, this versatile frittata works equally well for breakfast, brunch, or dinner. The combination of flavors is both satisfying and nourishing, making this an excellent option for a quick, healthy meal that's as delicious cold as it is warm from the oven.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Fish

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat oven to 375°F (190°C).

2
Prepare the salmon

If using raw salmon, season lightly with salt and pepper. Cook in a skillet over medium heat for 4-5 minutes until just cooked through. Flake into bite-sized pieces. If using pre-cooked salmon, simply flake into pieces.

3
Prepare the vegetables

Cut broccoli into small florets. Wash spinach thoroughly. Peel and dice onion.

4
Cook the vegetables

In an oven-safe 10-inch skillet, heat oil over medium heat. Add diced onion and cook until translucent, about 3 minutes. Add broccoli florets and cook for 3-4 minutes until slightly tender. Add spinach and cook until wilted, about 1-2 minutes.

5
Prepare the egg mixture

In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in half the cheese.

6
Combine ingredients

Add flaked salmon to the vegetables in the skillet. Distribute evenly.

7
Add the egg mixture

Pour the egg mixture over the salmon and vegetables. Gently stir to ensure even distribution.

8
Cook on stovetop

Cook on medium-low heat for 5-7 minutes until edges begin to set. Do not stir during this time.

9
Add remaining cheese

Sprinkle remaining cheese over the top.

10
Bake the frittata

Transfer skillet to preheated oven. Bake for 10-12 minutes until eggs are set and top is lightly golden.

11
Finish and serve

Remove from oven. Let rest for 5 minutes. Drizzle with remaining oil. Cut into wedges and serve.

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