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Sardines Sandwich

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5min

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1 servings

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This Simple Sardines Sandwich is a quick, nutritious, and flavorful meal. It combines canned sardines with fresh vegetables on whole grain bread, creating a balanced and satisfying lunch or light dinner. Easy to prepare and packed with protein and omega-3 fatty acids, this sandwich is both healthy and delicious.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
8 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

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Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare bread

Lay out the bread slices.

2
Prepare vegetables

Slice tomato and wash lettuce leaves.

3
Prepare sardines

Drain sardines and lightly mash with a fork.

4
Season sardines

Squeeze lemon juice over the mashed sardines.

5
Assemble sandwich

Spread sardine mixture on two slices of bread. Top with tomato slices and lettuce.

6
Finish sandwich

Top with remaining bread slices and serve.

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