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Savory Herbed Bulgur

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25min

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4 servings

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Savor the wholesome goodness of Savory Herbed Bulgur, a nutritious and flavorful dish that's as versatile as it is delicious. This recipe combines the nutty taste of bulgur with a medley of fresh herbs, creating a vibrant side dish that complements any main course. Perfect for health-conscious individuals or anyone looking to add a flavorful grain to their meal, this herbed bulgur is easy to prepare, packed with fiber, and brimming with fresh, aromatic flavors.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
5 g
1 g
Allergen Content

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Ingredients

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Steps

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1
Cook Bulgur

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of bulgur, reduce heat, cover, and simmer for 12-15 minutes or until the water is absorbed.

2
Sauté Onion and Garlic

While the bulgur is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 finely chopped medium onion and 2 minced garlic cloves, sautéing until the onion is translucent.

3
Mix Herbs and Bulgur

Fluff the cooked bulgur with a fork and transfer it to a large mixing bowl. Add the sautéed onion and garlic, 1/4 cup of chopped parsley, 2 tablespoons of chopped mint, and 2 tablespoons of lemon juice.

4
Season

Season the mixture with 1 teaspoon of salt and 1/2 teaspoon of black pepper, and stir well to combine all the ingredients.

5
Serve

Serve the herbed bulgur warm or at room temperature as a side dish.

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