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Scallops with Broccoli

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30min

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4 servings

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This delicious and healthy scallop and broccoli dish is a perfect combination of tender, succulent seafood and crisp, vibrant vegetables. The scallops are seasoned with a flavorful blend of garlic, ginger, and soy sauce, then stir-fried with the broccoli until tender-crisp. This quick and easy meal is perfect for busy weeknights when you want a satisfying and nutritious dinner in no time.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Shellfish

Soy

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the scallops

Rinse the scallops under cold water and pat them dry with paper towels. Remove the small side muscle from each scallop if present.

2
Prepare the broccoli

Cut the broccoli into bite-sized florets.

3
Prepare the garlic and ginger

Mince the garlic cloves and grate the ginger.

4
Prepare the sauce

In a small bowl, whisk together the soy sauce, cornstarch, and water until the cornstarch is dissolved. Set aside.

5
Stir-fry the broccoli

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the broccoli and stir-fry for 3-4 minutes, or until tender-crisp. Remove the broccoli from the wok and set aside.

6
Stir-fry the scallops

In the same wok, heat the remaining 1 tablespoon of vegetable oil over high heat. Add the scallops and stir-fry for 2-3 minutes, or until they are lightly golden and cooked through.

7
Add the garlic and ginger

Add the minced garlic and grated ginger to the wok. Stir-fry for 30 seconds, or until fragrant.

8
Combine the ingredients

Return the broccoli to the wok and pour in the sauce. Stir-fry for 1-2 minutes, or until the sauce has thickened and coats the scallops and broccoli.

9
Serve

Serve the Scallops with Broccoli hot, over steamed rice or noodles.

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