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Seafood Stew

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1h 10min

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6 servings

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This hearty and flavorful Seafood Stew is a comforting dish that's perfect for a cozy dinner. A variety of fresh seafood, including shrimp, scallops, and cod, is simmered in a savory tomato-based broth with vegetables and aromatic spices. Serve this stew with crusty bread for a satisfying and wholesome meal that's sure to impress.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

Shellfish

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the seafood

Peel and devein the shrimp. Rinse the scallops and cod fillets. Pat all seafood dry with paper towels. Cut the cod fillets into 1-inch pieces.

2
Prepare the vegetables

Chop the onion, celery, and carrot. Mince the garlic.

3
Sauté the vegetables

Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot. Sauté for 5-7 minutes, or until the vegetables are softened.

4
Add garlic and spices

Add the minced garlic, thyme sprigs, bay leaf, and red pepper flakes to the pot. Sauté for 1 minute, or until fragrant.

5
Add tomatoes and wine

Add the canned tomatoes with their juices and white wine to the pot. Bring to a simmer and cook for 5 minutes.

6
Add fish stock

Pour in the fish stock. Season with salt and black pepper. Bring the stew to a simmer and cook for 10 minutes.

7
Add seafood

Add the shrimp, scallops, and cod pieces to the pot. Simmer for 5-7 minutes, or until the seafood is cooked through.

8
Remove herbs

Remove the thyme sprigs and bay leaf from the pot.

9
Serve

Ladle the Seafood Stew into bowls. Serve hot with crusty bread, if desired.

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