Recipe details
Dinner
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Seafood Stew
1h 10min
6 servings
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This hearty and flavorful Seafood Stew is a comforting dish that's perfect for a cozy dinner. A variety of fresh seafood, including shrimp, scallops, and cod, is simmered in a savory tomato-based broth with vegetables and aromatic spices. Serve this stew with crusty bread for a satisfying and wholesome meal that's sure to impress.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
3 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Fish
Shellfish
Ingredients
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Steps
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Prepare the seafood
Peel and devein the shrimp. Rinse the scallops and cod fillets. Pat all seafood dry with paper towels. Cut the cod fillets into 1-inch pieces.
Prepare the vegetables
Chop the onion, celery, and carrot. Mince the garlic.
Sauté the vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot. Sauté for 5-7 minutes, or until the vegetables are softened.
Add garlic and spices
Add the minced garlic, thyme sprigs, bay leaf, and red pepper flakes to the pot. Sauté for 1 minute, or until fragrant.
Add tomatoes and wine
Add the canned tomatoes with their juices and white wine to the pot. Bring to a simmer and cook for 5 minutes.
Add fish stock
Pour in the fish stock. Season with salt and black pepper. Bring the stew to a simmer and cook for 10 minutes.
Add seafood
Add the shrimp, scallops, and cod pieces to the pot. Simmer for 5-7 minutes, or until the seafood is cooked through.
Remove herbs
Remove the thyme sprigs and bay leaf from the pot.
Serve
Ladle the Seafood Stew into bowls. Serve hot with crusty bread, if desired.
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