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Seven Layer Dip Cups

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30min

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12 servings

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These individual Seven Layer Dip Cups are a fun and portable twist on the classic party dip. Layers of refried beans, guacamole, sour cream, salsa, cheese, olives, and tomatoes are served in clear plastic cups, making them perfect for gatherings or on-the-go snacking. Enjoy with tortilla chips for a delicious and easy appetizer.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
5 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the guacamole

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork. Juice the lime and add the juice, salt, garlic powder, and cumin to the mashed avocado. Mix until well combined.

2
Shred the cheese

Shred the cheddar cheese using a grater.

3
Chop the olives

Roughly chop the black olives.

4
Dice the tomatoes

Remove the seeds from the tomatoes and dice them into small pieces.

5
Assemble the dip cups

In each plastic cup, layer the ingredients in the following order: refried beans, guacamole, sour cream, salsa, shredded cheese, chopped olives, and diced tomatoes. Use about 2 tablespoons of each ingredient per cup.

6
Serve

Serve the Seven Layer Dip Cups chilled with tortilla chips on the side for dipping.

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