Favourite Limit Reached

You've saved 5 recipes, the maximum for the free plan.

Remove some favourites or [Upgrade to Premium] for unlimited saves.


Free Plan Limitation

Meal plans are retained for only 24 hours. Plans for today will be removed after this period.

Upgrade to premium for extended meal plan storage.

Would you like to continue?

Spaghetti Squash with Marinara

This healthy and delicious spaghetti squash dish is a perfect low-carb alternative to traditional pasta. Tender strands of spaghetti squash are topped with a flavorful homemade marinara sauce, creating a satisfying and nutritious meal. This easy-to-make recipe is perfect for a weeknight dinner and can be customized with your favorite herbs and spices.

Number of Servings :
How many people will eat?
Number of Servings :
Total Time :
Available Ingredients :
Missing Ingredients:

Press '+' to add an ingredient to your Grocery List.

Prepare the spaghetti squash

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of each half with 1 tablespoon of olive oil and place it cut-side down on a baking sheet.

Bake the spaghetti squash

Bake the spaghetti squash in the preheated oven for 35-45 minutes, or until it is tender when pierced with a fork.

Prepare the marinara sauce

While the spaghetti squash is baking, prepare the marinara sauce. Heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat.

Sauté the onion and garlic

Dice the onion and mince the garlic cloves. Add them to the saucepan and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.

Add the tomatoes and seasonings

Add the crushed tomatoes, dried oregano, dried basil, salt, and black pepper to the saucepan. Stir to combine and let the sauce simmer for 10-15 minutes, stirring occasionally.

Shred the spaghetti squash

Once the spaghetti squash is done baking, use a fork to scrape the flesh into spaghetti-like strands. Transfer the strands to a serving bowl.

Serve the spaghetti squash with marinara

Pour the marinara sauce over the spaghetti squash strands and toss to combine. Serve hot.


Average Rating:



8 g


48 g


22 g


Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation methods.

Facts Quantity
Allergen Content

Based on your allergy profile, please take note of the following possible allergens: