Back arrow Recipe details
search icon
Lunch
share icon Share

Spinach Soup

time icon

30min

servings icon

4 servings

0

0 Reviews
cook this dish Cook this dish

This vibrant and nourishing Spinach Soup is a delightful way to enjoy the nutritional benefits of fresh spinach. The tender spinach leaves are blended with aromatic vegetables and a creamy base, creating a silky smooth soup that's both healthy and delicious. Serve this comforting soup as a light lunch or a satisfying starter for dinner.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare the vegetables

Rinse the spinach leaves and roughly chop them. Peel and finely chop the onion. Peel and mince the garlic cloves. Peel and cut the potato into small cubes.

2
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for 3-4 minutes or until softened.

3
Add potato and broth

Add the potato cubes to the pot and cook for 2 minutes, stirring occasionally. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and let it simmer for 10 minutes or until the potato is tender.

4
Add spinach and seasonings

Add the chopped spinach to the pot and stir until wilted, about 2-3 minutes. Season with salt, black pepper, and nutmeg.

5
Blend the soup

Remove the pot from heat and let the soup cool slightly. Use an immersion blender or transfer the soup to a blender and puree until smooth.

6
Add cream and serve

Return the pureed soup to the pot over low heat. Stir in the heavy cream and heat through, about 2 minutes. Taste and adjust the seasoning if needed. Serve the Spinach Soup hot.

Ratings
0
Comments (0)
Recipe image