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Stuffed Okra

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35min

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4 servings

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Stuffed Okra, also known as Bharwan Bhindi, is a popular dish in Indian cuisine that features whole okra pods filled with a flavorful blend of spices. This dish is not only visually appealing but also offers a burst of tantalizing flavors with each bite. It's a delightful way to enjoy okra, making it a favorite among both okra lovers and those trying it for the first time.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
1 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the Okra

Wash 20 whole okra pods and pat them dry. Make a slit along the length of each okra without cutting through completely, creating a pocket for the stuffing.

2
Make the Stuffing

In a bowl, mix 2 tablespoons of gram flour, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of amchur, and 1 teaspoon of salt.

3
Stuff the Okra

Carefully fill each okra pod with the spice mixture, pressing gently to ensure the stuffing stays inside.

4
Cook the Okra

Heat 2 tablespoons of olive oil in a pan over medium heat. Place the stuffed okra in the pan and cook for about 15 minutes, turning occasionally, until they are tender and the spices are fragrant.

5
Serve

Once cooked, transfer the stuffed okra to a serving dish. Enjoy hot as a delicious side dish or part of a main meal.

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