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Sweet and Sour Cod

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45min

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4 servings

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This delightful sweet and sour cod dish features tender, flaky fish fillets coated in a crispy batter and smothered in a tangy, colorful sauce. The cod is lightly fried until golden, then topped with a vibrant mix of sautéed vegetables and a classic sweet and sour sauce. Serve this easy and flavorful meal over steamed rice for a satisfying dinner that's sure to impress.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
16 g
Allergen Content

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Fish

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Ingredients

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Steps

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1
Prepare the batter

In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Gradually whisk in the water until a smooth batter forms.

2
Prepare the vegetables

Cut the red and green bell peppers into 1-inch pieces. Cut the pineapple into 1-inch chunks. Cut the onion into 1-inch pieces. Mince the garlic cloves.

3
Prepare the sweet and sour sauce

In a small bowl, whisk together the ketchup, rice vinegar, soy sauce, sugar, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

4
Coat the cod fillets

Dip the cod fillets into the batter, ensuring they are evenly coated on all sides.

5
Fry the cod fillets

In a large skillet or wok, heat the vegetable oil over medium-high heat. Carefully place the battered cod fillets into the hot oil and fry for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fried cod fillets and set them aside on a paper towel-lined plate.

6
Sauté the vegetables

In the same skillet or wok, sauté the bell peppers, pineapple, onion, and minced garlic for 3-4 minutes, or until the vegetables are tender-crisp.

7
Add the sweet and sour sauce

Pour the sweet and sour sauce into the skillet with the vegetables. Stir to coat the vegetables evenly and cook for 1-2 minutes, or until the sauce is heated through.

8
Serve

Serve the Sweet and Sour Cod over steamed rice, topped with the sautéed vegetables and sweet and sour sauce.

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