Recipe details
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Vegan PB Banana Mugcake
4min
1 servings
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This wholesome vegan peanut butter banana bread mugcake offers a guilt-free treat that's ready in minutes. Made with nutritious ingredients like ripe banana, natural peanut butter, and whole grain flour, this single-serving dessert is packed with plant-based protein and fiber. Perfect for breakfast, snacks, or a quick dessert, this microwave mugcake satisfies sweet cravings while providing sustained energy without any animal products or refined sugars.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
7 g
16 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Peanuts
Ingredients
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Steps
Read instructions and get ready to cook
Prepare the Mug
Choose a large microwave-safe mug (12-16 oz capacity) and lightly grease with a small amount of coconut oil or cooking spray.
Mash the Banana
Peel the banana and place in the mug. Mash thoroughly with a fork until smooth.
Add Wet Ingredients
Add peanut butter, almond milk, maple syrup, and vanilla extract to the mashed banana and stir until well combined.
Add Dry Ingredients
Add whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt to the mug.
Mix the Batter
Stir all ingredients together until just combined, being careful not to overmix.
Add Chocolate Chips
Gently fold in the dark chocolate chips, reserving a few for topping if desired.
Level the Surface
Tap the mug gently on the counter to level the batter and remove any large air bubbles.
Microwave
Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds, then check for doneness - the cake should be set but still slightly moist on top.
Check Doneness
Insert a toothpick into the center - it should come out with a few moist crumbs but not wet batter.
Rest
Let the mugcake rest for 1 minute before eating to complete the cooking process and cool slightly.
Serve
Enjoy directly from the mug while warm, optionally topped with a small additional drizzle of peanut butter.
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