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Vegan PB Banana Mugcake

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4min

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1 servings

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This wholesome vegan peanut butter banana bread mugcake offers a guilt-free treat that's ready in minutes. Made with nutritious ingredients like ripe banana, natural peanut butter, and whole grain flour, this single-serving dessert is packed with plant-based protein and fiber. Perfect for breakfast, snacks, or a quick dessert, this microwave mugcake satisfies sweet cravings while providing sustained energy without any animal products or refined sugars.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
16 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Peanuts

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the Mug

Choose a large microwave-safe mug (12-16 oz capacity) and lightly grease with a small amount of coconut oil or cooking spray.

2
Mash the Banana

Peel the banana and place in the mug. Mash thoroughly with a fork until smooth.

3
Add Wet Ingredients

Add peanut butter, almond milk, maple syrup, and vanilla extract to the mashed banana and stir until well combined.

4
Add Dry Ingredients

Add whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt to the mug.

5
Mix the Batter

Stir all ingredients together until just combined, being careful not to overmix.

6
Add Chocolate Chips

Gently fold in the dark chocolate chips, reserving a few for topping if desired.

7
Level the Surface

Tap the mug gently on the counter to level the batter and remove any large air bubbles.

8
Microwave

Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds, then check for doneness - the cake should be set but still slightly moist on top.

9
Check Doneness

Insert a toothpick into the center - it should come out with a few moist crumbs but not wet batter.

10
Rest

Let the mugcake rest for 1 minute before eating to complete the cooking process and cool slightly.

11
Serve

Enjoy directly from the mug while warm, optionally topped with a small additional drizzle of peanut butter.

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