Back arrow Recipe details
search icon
Lunch
share icon Share

Vegan Steak

time icon

45min

servings icon

4 servings

0

0 Reviews
cook this dish Cook this dish

This vegan steak is a delicious and satisfying plant-based alternative to traditional steak. Made with a combination of vital wheat gluten and mushrooms, this vegan steak has a chewy, meaty texture and a savory, umami flavor. Seasoned with a blend of herbs and spices and grilled to perfection, this vegan steak is sure to impress even the most skeptical meat-eaters.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

Wheat

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare the mushrooms

Clean the mushrooms with a damp paper towel. Finely chop the mushrooms until they resemble a paste-like consistency.

2
Mix the dry ingredients

In a large bowl, mix together the vital wheat gluten, smoked paprika, dried thyme, salt, and black pepper.

3
Mix the wet ingredients

In a separate bowl, whisk together the chopped mushrooms, soy sauce, vegetable broth, and tomato paste. Mince the garlic cloves and add them to the wet ingredients.

4
Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for 5-7 minutes, or until it becomes elastic and firm.

5
Shape the vegan steaks

Divide the dough into 4 equal portions. Shape each portion into a steak-like shape, about 1/2-inch thick.

6
Grill the vegan steaks

Preheat a grill or grill pan over medium-high heat. Brush the vegan steaks with olive oil on both sides. Grill the steaks for 5-7 minutes per side, or until they develop grill marks and are heated through.

7
Serve

Remove the vegan steaks from the grill and let them rest for 5 minutes. Slice the steaks against the grain and serve hot, enjoying the chewy, meaty texture and savory flavors of this plant-based alternative to traditional steak!

Ratings
0
Comments (0)
Recipe image