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Veggie Balls

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50min

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4 servings

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Delight in these savory Veggie Balls, a perfect vegetarian alternative to traditional meatballs. Packed with a variety of vegetables, herbs, and spices, these balls are baked to achieve a crispy exterior with a tender, flavorful interior. Ideal for serving with pasta, as part of a main course, or enjoyed as a snack with your favorite dipping sauce. These veggie balls are not only delicious but also nutritious, making them a great addition to any meal.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat your oven to 375°F (190°C).

2
Prepare Flax Egg

Mix ground flaxseeds with water and let sit for 5 minutes to thicken.

3
Grate Vegetables

Wash and grate the carrots and zucchini. Finely chop the onion.

4
Mince Garlic

Peel and mince the garlic cloves.

5
Sauté Vegetables

Heat olive oil in a pan over medium heat. Add the grated vegetables, chopped onion, and minced garlic. Sauté until softened.

6
Prepare Chickpeas

Mash the chickpeas in a large bowl using a fork or potato masher.

7
Combine Ingredients

To the mashed chickpeas, add the sautéed vegetables, flax egg, breadcrumbs, chopped parsley, salt, black pepper, and paprika. Mix well.

8
Form Veggie Balls

Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.

9
Bake

Bake in the preheated oven for 20 minutes, or until the veggie balls are golden and firm.

10
Serve

Serve the Veggie Balls hot with your favorite sauce or as part of your preferred dish.

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