Recipe details
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Veggie Balls
50min
4 servings
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Delight in these savory Veggie Balls, a perfect vegetarian alternative to traditional meatballs. Packed with a variety of vegetables, herbs, and spices, these balls are baked to achieve a crispy exterior with a tender, flavorful interior. Ideal for serving with pasta, as part of a main course, or enjoyed as a snack with your favorite dipping sauce. These veggie balls are not only delicious but also nutritious, making them a great addition to any meal.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
6 g
5 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Preheat Oven
Preheat your oven to 375°F (190°C).
Prepare Flax Egg
Mix ground flaxseeds with water and let sit for 5 minutes to thicken.
Grate Vegetables
Wash and grate the carrots and zucchini. Finely chop the onion.
Mince Garlic
Peel and mince the garlic cloves.
Sauté Vegetables
Heat olive oil in a pan over medium heat. Add the grated vegetables, chopped onion, and minced garlic. Sauté until softened.
Prepare Chickpeas
Mash the chickpeas in a large bowl using a fork or potato masher.
Combine Ingredients
To the mashed chickpeas, add the sautéed vegetables, flax egg, breadcrumbs, chopped parsley, salt, black pepper, and paprika. Mix well.
Form Veggie Balls
Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
Bake
Bake in the preheated oven for 20 minutes, or until the veggie balls are golden and firm.
Serve
Serve the Veggie Balls hot with your favorite sauce or as part of your preferred dish.
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