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Veggie Sandwich

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15min

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2 servings

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This colorful and nutritious Veggie Sandwich is a delightful combination of fresh, crisp vegetables and creamy hummus, all nestled between slices of hearty whole-grain bread. Layers of cucumber, tomato, avocado, and sprouts create a satisfying and flavorful sandwich that's perfect for a healthy lunch or a quick, easy meal on the go.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
18 g
12 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

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Ingredients

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Steps

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1
Toast the bread (optional)

If desired, toast the whole-grain bread slices until lightly golden and crisp.

2
Prepare the vegetables

Rinse and thinly slice the cucumber. Rinse and slice the tomato. Peel and thinly slice the avocado. Rinse and pat dry the alfalfa sprouts and lettuce leaves. Peel and thinly slice the red onion.

3
Assemble the sandwiches

Spread a generous layer of hummus on two slices of bread. On top of the hummus, layer the cucumber slices, tomato slices, avocado slices, alfalfa sprouts, lettuce leaves, and red onion slices. Cover with the remaining two slices of bread.

4
Cut and serve

Using a sharp knife, cut each sandwich in half diagonally. Serve the Veggie Sandwiches immediately, or wrap them tightly in plastic wrap or wax paper for a portable meal.

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