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Zesty Beans and Corn Salad

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15min

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4 servings

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This vibrant and refreshing salad combines the goodness of beans, corn, and a medley of fresh vegetables, tossed in a tangy lime dressing. It's a perfect side dish for summer barbecues or a light and healthy lunch option. Packed with protein and fiber, this salad is not only delicious but also nutritious. The colorful ingredients and zesty flavors make it a crowd-pleaser for any occasion.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the beans

Drain and rinse the canned red kidney beans in a colander. Transfer them to a large bowl.

2
Add the corn

Add the corn kernels to the bowl with the beans.

3
Chop the onion

Finely chop the red onion and add it to the bowl.

4
Chop the bell pepper

Remove the seeds and stem from the red bell pepper. Chop it into small pieces and add to the bowl.

5
Prepare the cilantro

Finely chop the cilantro leaves and tender stems. Add them to the bowl.

6
Make the dressing

In a small bowl, squeeze the juice from the limes. Add olive oil, salt, and black pepper. Whisk until well combined.

7
Toss the salad

Pour the dressing over the salad ingredients in the large bowl. Toss gently until everything is well coated.

8
Serve

Serve the Zesty Beans and Corn Salad immediately, or chill in the refrigerator for 30 minutes before serving for a refreshing taste.

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