Recipe details
Side Dishes
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Zesty Beans and Corn Salad
15min
4 servings
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This vibrant and refreshing salad combines the goodness of beans, corn, and a medley of fresh vegetables, tossed in a tangy lime dressing. It's a perfect side dish for summer barbecues or a light and healthy lunch option. Packed with protein and fiber, this salad is not only delicious but also nutritious. The colorful ingredients and zesty flavors make it a crowd-pleaser for any occasion.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
7 g
4 g
Allergen Content
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Ingredients
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Steps
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Prepare the beans
Drain and rinse the canned red kidney beans in a colander. Transfer them to a large bowl.
Add the corn
Add the corn kernels to the bowl with the beans.
Chop the onion
Finely chop the red onion and add it to the bowl.
Chop the bell pepper
Remove the seeds and stem from the red bell pepper. Chop it into small pieces and add to the bowl.
Prepare the cilantro
Finely chop the cilantro leaves and tender stems. Add them to the bowl.
Make the dressing
In a small bowl, squeeze the juice from the limes. Add olive oil, salt, and black pepper. Whisk until well combined.
Toss the salad
Pour the dressing over the salad ingredients in the large bowl. Toss gently until everything is well coated.
Serve
Serve the Zesty Beans and Corn Salad immediately, or chill in the refrigerator for 30 minutes before serving for a refreshing taste.
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