Recipe details
Lunch
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Zesty Chickpea & Veggie Salad
15min
4 servings
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This vibrant Chickpea & Veggie Salad is a delightful combination of hearty chickpeas, crisp fresh vegetables, and a tangy lemon herb dressing. Loaded with plant-based protein, fiber, and an array of vitamins and minerals, this salad is as nourishing as it is flavorful. It's quick and easy to prepare, making it a perfect choice for a light lunch or as a side dish. The bright colors and refreshing flavors will enliven your plate and satisfy your taste buds.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
7 g
4 g
Allergen Content
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Ingredients
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Steps
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Drain and rinse chickpeas
Drain the canned chickpeas and rinse under cold water. Let drain in a colander.
Chop the vegetables
Halve the cherry tomatoes. Dice the cucumber and red bell pepper. Finely chop the red onion, parsley and mint. Add to a large bowl.
Make the dressing
Zest and juice the lemon. Mince the garlic. In a small bowl, whisk together lemon zest, lemon juice, olive oil, minced garlic, cumin, salt and pepper.
Assemble the salad
Add drained chickpeas to the bowl with chopped vegetables. Pour dressing over and toss well to combine. Taste and adjust seasoning if needed.
Serve
Serve chickpea salad immediately or chill for 30 minutes to allow flavors to meld. Can be made ahead and refrigerated in an airtight container for up to 3 days.
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