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Lunch
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Zesty Chickpea & Veggie Salad

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15min

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4 servings

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This vibrant Chickpea & Veggie Salad is a delightful combination of hearty chickpeas, crisp fresh vegetables, and a tangy lemon herb dressing. Loaded with plant-based protein, fiber, and an array of vitamins and minerals, this salad is as nourishing as it is flavorful. It's quick and easy to prepare, making it a perfect choice for a light lunch or as a side dish. The bright colors and refreshing flavors will enliven your plate and satisfy your taste buds.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Drain and rinse chickpeas

Drain the canned chickpeas and rinse under cold water. Let drain in a colander.

2
Chop the vegetables

Halve the cherry tomatoes. Dice the cucumber and red bell pepper. Finely chop the red onion, parsley and mint. Add to a large bowl.

3
Make the dressing

Zest and juice the lemon. Mince the garlic. In a small bowl, whisk together lemon zest, lemon juice, olive oil, minced garlic, cumin, salt and pepper.

4
Assemble the salad

Add drained chickpeas to the bowl with chopped vegetables. Pour dressing over and toss well to combine. Taste and adjust seasoning if needed.

5
Serve

Serve chickpea salad immediately or chill for 30 minutes to allow flavors to meld. Can be made ahead and refrigerated in an airtight container for up to 3 days.

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